Thank you for this article—it might just inspire you to add more reading to your 2023 resolutions list!
While some may consider reading a boring hobby, others are passionate about it, filling their bookshelves with countless titles. Beyond the obvious benefits, reading offers many more, as recently highlighted by the health website Patient.
“Reading a book benefits your physical, mental, and spiritual health, and these advantages can last a lifetime,” said psychotherapist Hansa Pankhania in an interview with the website.
In fact, according to the expert, “It’s never too late to start enjoying the many benefits waiting for you in the pages of a good book.”
Here are five benefits of reading for mental and physical health:
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Reduces stress and alleviates symptoms of depression – Reading can provide an escape and a therapeutic experience, helping to ease stress and improve mood.
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Exercises the brain – It’s a great way to boost cognitive functions and keep your brain sharp.
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Increases empathy and awareness – Reading allows you to understand diverse perspectives and become more empathetic.
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Improves communication skills – Engaging with different narratives and language structures enhances your ability to express yourself.
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Helps with better sleep – Incorporating reading into your nighttime routine can lead to improved sleep quality.
With these benefits, picking up a book might be one of the healthiest habits you can adopt!
