Reducing added sugar is vital for health.
It often hides in daily foods.
Young and old alike in America average around 17 teaspoons of added sugar daily. This figure dramatically exceeds recommendations by organisations like the American Heart Association, which advises 6 teaspoons for women and 9 for men.
Evidence shows excess sugar contributes to various health issues, including weight gain, diabetes, and depression. It’s a pervasive issue, with sugar woven into many meals and lurking in common foods.
Avoiding liquid sugar is crucial. Drinks like sodas and fake juices are major sugar sources, especially for children. They lack nutritional value and form unhealthy habits.
Liquid sugar often leads to unnoticed high intake. This makes it a deceptive and significant contributor to overall sugar consumption.
Workplaces contribute to sugar intake through vending machines and cafeterias.
Removing sugary drinks at work could lead to significant waistline reductions, according to clinical trials.
Employers can play a crucial role by replacing sugary drinks with healthier options.
Sugar cravings are genuine and challenging.
Evidence-based methods like ‘surfing the urge’ help cope with cravings without indulging.
Guided meditations can help manage withdrawal symptoms.
Sugary foods should be saved for desserts, not included in every meal.
Women should aim for less than 6 teaspoons of sugar daily, men 9, and children even less.
Making desserts at home allows better control of sugar content and makes treats part of celebrations.
Reducing sugar is possible with awareness and strategies. It benefits overall health.
