Shower urination draws mixed reactions, often sparking debates on its hygiene. However, urologists generally agree that it’s safe for most people.
Some view the practice with disdain, associating shower places with no elimination, while others find convenience in multitasking.
The reassurance comes from experts like Dr. Karyn Eilber, who emphasise its safety tied to personal comfort.
General Perspective on Shower Urination
Urinating in the shower is often viewed as a matter of personal choice. Some find it unhygienic, while others see no issue since it all goes down the same drain. According to experts, it is generally safe for both men and women. Dr. Karyn Eilber, a urology professor, states there’s no significant downside beyond personal preferences regarding hygiene.
Pelvic Floor Concerns
A common concern is the impact of shower urination on pelvic floor muscles, particularly for women. It’s argued that standing may lead to strain and incomplete bladder emptying. Dr. David Shusterman counters this, noting that showering allows for natural relaxation of urinary sphincters, potentially avoiding strain.
The urinary sphincters, located at the bladder’s base and near the pelvic floor, control urine flow. Straining to urinate can tighten these sphincters, stressing the pelvic muscles. Dr. Shusterman suggests that in a warm shower, relaxing the sphincters becomes easier, promoting a natural flow.
Relaxation in a shower could therefore be beneficial, making urination more comfortable by preventing the tightening of urinary sphincters that can occur with forced straining. Dr. Shusterman mentions this can make shower urination healthier than often claimed.
Urination and Infection Risks
While urine contamination through infections such as UTIs is a concern, experts claim it’s generally safe due to the immediate cleansing effects of shower water. Dr. Eilber reassures that mold and fungus pose more concern in public showers, rather than urine exposure from others.
Men with foreskin, however, should ensure proper hygiene by retracting to prevent urine trapping that fosters fungal growth. Women should spread labia to prevent bacterial trapping from contaminated urine. Showers aid by washing away potential residues.
The risk of infection remains minimal if individuals maintain basic hygiene in the shower. Addressing specific hygiene practices, especially for those with foreskin or unique anatomical considerations, further mitigates infection risks.
Minimal Risk of Skin Infections
Dr. Eilber asserts that shower washing minimizes skin infection risks when urine contacts skin, except over open wounds. Urine nourishes bacteria, potentially complicating wound healing if they gain access to vital nutrients from urine.
Contaminated urine on wounds raises infection odds, necessitating prompt cleansing and covering with wet dressings to maintain wound dryness. This extra care is crucial where urine contact might further bacteria or fungi growth.
Overall, the cleansing power of showers generally reduces skin infection risks linked to urine, especially over intact skin. Extra caution is needed only when considering open wounds and their care.
Psychological Conditioning to Urinate in Showers
Repetitive shower urination may condition the brain to associate running water with the urge to urinate. This connection might affect bladder and sphincter responses, leading to possible urine leakage incidents, as Dr. Shusterman notes.
While this psychological link is mostly non-problematic, it can exacerbate issues for individuals with overactive bladders, as background noises like water flow could trigger unwanted urination. Dr. Eilber advises these individuals to empty their bladders before showering to prevent accidental leaks.
This association demonstrates the brain’s adaptability, though it necessitates proactive measures for some, particularly those with pre-existing bladder problems, to manage potential side effects effectively.
Avoiding Urination in Baths and Hot Tubs
While shower urination is acceptable, it’s discouraged in baths or hot tubs. Stagnant warm water in such environments encourages bacterial and fungal growth, raising infection risk when sitting in them.
Dr. Shusterman notes that urine in baths further assists bacterial proliferation, making these settings less safe for urination. He suggests post-bath urination to reduce residual bacterial threats.
Choosing the right setting for urination fundamentally impacts your health, with showers presenting arguably the safest option compared to baths or hot tubs.
Implications and Broader Recommendations
Where and when you urinate are more critical than the act itself. Ensuring urination occurs with a full bladder (400-600 millilitres) can enhance overall health, preventing complications from holding in urine during activities like showering.
Dr. Shusterman advocates relieving oneself as needed, even in showers, to save time and maintain a practical approach to daily hygiene practices. It supports multitasking efficiency without compromising health.
In essence, urinating in the shower remains a largely personal choice backed by urological approval for safety and convenience. Employing mindful practices can enhance your hygienic routine.
