The TikTok trend linking stress to ‘moon face’ has sparked widespread attention, but experts urge caution.
Claims that stress-induced cortisol levels lead to facial puffiness diverge from medical perspectives, and social media often oversimplifies the narrative.
The term ‘moon face’ refers to a round, puffy facial appearance primarily associated with excessive steroid use or specific medical conditions like Cushing’s syndrome. Cushing’s syndrome arises when the body produces an unusually high level of cortisol, often due to prescription medications. While stress does elevate cortisol levels, it typically doesn’t reach the threshold necessary to induce the swelling characteristic of ‘moon face.’
Dr. Whitney Bowe, a dermatologist, explains that consistent high cortisol inhibits collagen, hyaluronic acid, and ceramide production, essential components for maintaining youthful and healthy skin.
Dr. Rajani Katta stresses the importance of an antioxidant-rich diet to protect and support the skin’s defence mechanisms. Such dietary adjustments can significantly reduce puffiness and promote healthier skin.
Yoga, meditation, and deep breathing significantly reduce cortisol production, providing a holistic approach to stress management.
The US Centres for Disease Control and Prevention recommends at least seven hours of uninterrupted sleep for adults to maintain overall health and reduce stress-related skin issues.
Managing stress through lifestyle adjustments and understanding the actual causes of facial changes are essential for maintaining overall well-being.
TikTok trends often simplify complex health issues, yet they serve to raise awareness.
Understanding the scientific basis of such phenomena can guide individuals toward informed health decisions.
