Rediscovering the Joy of Childhood Hobbies: A Path to Better Well-being

Rediscovering Childhood Joy: The Power of Playfulness

In today’s fast-paced, technology-driven world, it’s easy to lose sight of the simple pleasures that brought us joy as children. For Oona Varga, a 22-year-old from St. Louis, roller-skating was one of those childhood hobbies that sparked immense joy. While she drifted away from skating as she grew older, she recently rediscovered her passion for it, finding that it brought back the same sense of freedom and playfulness she felt as a child. Varga’s story is a testament to the enduring power of childhood hobbies and the role they can play in our adult lives.

For many of us, the thought of revisiting a childhood hobby—a game of kickball, a night of board games, or even something as simple as collecting trinkets—evokes a sense of nostalgia. That’s no accident. These activities are deeply tied to our emotional well-being, and there’s a reason we feel drawn to them, even as adults. As researchers have discovered, playfulness isn’t just for children. It’s a vital part of maintaining a healthy, resilient, and positive mindset throughout our lives.

The Science of Play: Why Childhood Hobbies Matter

The benefits of revisiting childhood hobbies extend far beyond mere entertainment. According to Dr. Stuart Brown, a psychiatrist and founder of the National Institute for Play, play is an essential component of human development, and its importance doesn’t diminish with age. Brown has identified eight distinct “play personalities” that help people understand their natural play style. These include the director, who thrives on organizing events; the competitor, who loves the thrill of victory; the joker, who brings humor and playful mischief; and the explorer, who seeks out new experiences. By identifying our play personality, we can better understand what activities will bring us the most joy.

For adults, reconnecting with childhood hobbies can be a powerful way to alleviate stress and build resilience. Dr. Ramani Durvasula, a licensed clinical psychologist, notes that activities we loved as children can still provide comfort and calm in adulthood. This is especially true in times of uncertainty, as evidenced by a 2021 study published in the journal Frontiers in Psychology. The study, conducted during the second wave of the Covid-19 pandemic, found that more playful individuals were more optimistic, had stronger coping skills, and experienced a more positive quality of life—even when facing the same challenges as others.

When we engage in playful activities, our brain benefits too. Play stimulates the limbic system and brain stem, fostering new connections and providing essential mental nourishment. This can be especially valuable for adults navigating significant life changes, such as retirement or career transitions, as it offers a sense of purpose and fulfillment.

Revisiting Childhood Activities: A Source of Comfort and Growth

Reconnecting with a childhood hobby can be more than just a fun distraction—it can be a meaningful way to reconnect with our inner selves. For many, these activities are tied to cherished memories, and the nostalgia they evoke adds emotional depth to the experience. Whether it’s the thrill of gliding across the ice, the satisfaction of piecing together a puzzle, or the joy of creating something with your hands, revisiting these hobbies can bring a sense of comfort and continuity to our lives.

But the benefits don’t stop there. Engaging in hands-on, creative activities can also foster a sense of efficacy—the satisfaction of learning a new skill or accomplishing a task. Durvasula points to activities like origami, bracelet making, and pottery as examples of hobbies that allow us to express ourselves creatively and take pride in our accomplishments. Over time, this confidence can even translate into other areas of life, inspiring creativity and innovation in our careers or personal projects.

Overcoming Barriers: Embracing Play as Adults

Despite the clear benefits of playful activities, many adults may feel hesitant to revisit childhood hobbies. Societal expectations, a fear of embarrassment, or the pressure to excel can make the idea of engaging in “childish” activities feel daunting. But as Dr. Brown emphasizes, play is not a luxury—it’s a necessity. It’s a chance to step away from the demands of productivity and reconnect with our inner selves.

For those who feel uncertain or self-conscious, starting small is a great way to begin. Activities like following a yoga tutorial on YouTube or experimenting with coloring books in the privacy of home can help ease the transition. As confidence grows, so can the scope of the activity. Joining a class or group of like-minded individuals can provide support and camaraderie, turning a solitary hobby into a shared experience.

One of the most important things to remember is to approach these activities with a sense of joy and curiosity, rather than perfectionism. As Durvasula puts it, the goal isn’t to create a masterpiece or perform flawlessly—it’s simply to enjoy the process. By letting go of the pressure to achieve perfection, we can fully embrace the playful spirit of these activities.

Making Play a Priority: Simple Strategies for Busy Lives

Incorporating play into our busy lives doesn’t have to be complicated. With a few simple strategies, even the most time-strapped among us can make room for hobbies and activities that bring us joy. For example, keeping art supplies or puzzle books in a convenient location, such as near your favorite reading spot, can serve as a helpful reminder to carve out a few moments for play each day.

Pairing hobbies with other enjoyable activities can also make them feel more rewarding. Listening to music or a podcast while working on a craft project, for instance, can enhance the experience and make it feel like a treat. For those who struggle to stay motivated, involving others can be a powerful incentive. Whether it’s inviting a friend to join you for a game night or sharing a hobby with a child, connecting with others through play can make the experience even more meaningful.

Ultimately, the key to making play a priority is to approach it with intention and consistency. Scheduling time for hobbies, just as you would any other important activity, can help ensure that playfulness becomes a regular part of your routine. As Dr. Brown suggests, asking yourself each morning, “How am I going to play today?” can be a powerful way to shift your mindset and make room for joy in your life.

Embracing Play: A Lifelong Journey of Joy and Well-being

At its core, playfulness is about reconnecting with the parts of ourselves that bring us joy and fulfillment. Whether it’s through skating, painting, or even something as simple as playing a game of catch, revisiting childhood hobbies offers a unique opportunity to recapture the carefree spirit of youth. By embracing play as an essential part of our lives, we can build resilience, foster creativity, and find meaning in the midst of life’s challenges.

In a world that often prioritizes productivity over pleasure, play offers a much-needed respite—a chance to let loose, have fun, and reconnect with the things that bring us joy. So why not take the first step? Dust off that old pair of roller skates, pull out the puzzle you’ve been saving, or try something entirely new. Whatever you choose, remember that play is not just for children—it’s a lifelong journey of discovery, growth, and well-being.